Open your mind and calm your soul

Breathe... Breathe... Relax... Enjoy the silence...

Buddhists On Twitter

Filed Under (Meditation) by on 20-11-2008

Tagged Under : , , , , , , , , , , , , , , , , , ,

Hi Folks,

Below is a list of Buddhists using Twitter. The list has been created and published so that Buddhists can easily find and follow each other on twitter. Please do not SPAM these people.

To be included on this page send me a direct message via Twitter. Obviously this is a list for Buddhists on Twitter…I will be screening. In order to be included on this list you need to clearly display that you are a Buddhist, either via your twitter profile or via a blog post.

http://twitter.com/LodenJinpa
http://twitter.com/ryanoelke
http://twitter.com/WilliamHarryman
http://twitter.com/rmwb
http://twitter.com/LuminousHeart
http://twitter.com/kenleyneufeld
http://twitter.com/RJToronto
http://twitter.com/baesparza
http://twitter.com/georgedvorsky
http://twitter.com/rustyk
http://twitter.com/jennfields
http://twitter.com/RyanH42
http://twitter.com/Dangerangel
http://twitter.com/CathyVon
http://twitter.com/carlweaver
http://twitter.com/midpath
http://twitter.com/fountaingoats
http://twitter.com/ksclarke
http://twitter.com/phx_m
http://twitter.com/Enlighten_Up
http://twitter.com/pixelsrzen
http://twitter.com/spiver
http://twitter.com/dporter
http://twitter.com/BGrantPaul
http://twitter.com/Blackestsheep
http://twitter.com/moritherapy
http://twitter.com/beenswank
http://twitter.com/dlynch4
http://twitter.com/christiekoehler
http://twitter.com/rohan_london
http://twitter.com/dobesv
http://twitter.com/clarity99
http://twitter.com/danegr
http://twitter.com/kilbuda
http://twitter.com/AlexnWonderland
http://twitter.com/Bodhipaksa
http://twitter.com/pjhanley
http://twitter.com/returntorural
http://twitter.com/Klodt
http://twitter.com/jango_taurus
http://twitter.com/chfrank_cgn
http://twitter.com/goofyfoot1dc
http://twitter.com/mcamblin
http://twitter.com/dziemann
http://twitter.com/iron_cam
http://twitter.com/scottodonnell
http://twitter.com/mtciep
http://twitter.com/barbbar
http://twitter.com/sourcespirit
http://twitter.com/pgzwicker
http://twitter.com/i_Walt
http://twitter.com/DominicSmith
http://twitter.com/adsimo
http://twitter.com/bikerbar
http://twitter.com/groovyreligion
http://twitter.com/pickleloaf10
http://twitter.com/pemasattva
http://twitter.com/DailyBuddhism
http://twitter.com/jakeberglund
http://twitter.com/BuddhistGirl
http://twitter.com/theworsthorse
http://twitter.com/chassuz
http://twitter.com/PaulCons
http://twitter.com/arcanology
http://twitter.com/mindonly
http://twitter.com/rgendron
http://twitter.com/BuddhistGeeks
http://twitter.com/LazyBuddhist
http://twitter.com/thubten
http://twitter.com/stealthflower
http://twitter.com/RevDannyFisher

Related Posts:
Buddhism, News

Add to del.icio.us

Share/Save/Bookmark

What is Meditation?

Filed Under (Meditation) by on 18-11-2008

Tagged Under : , , , , , , , , , , , , , , , , , ,

What is Meditation

Meditation is an integral part of a larger process of becoming healthy. It is both a diagnostic and therapeutic tool used in this endeavour. In the classical Buddhist context, the term meditation is used to translate the Sanskrit term bhävana and its Tibetan equivalent gom.

The Sanskrit term carries with it the connotation of cultivating particular consciousness or perception, while its Tibetan equivalent gom has the idea of developing a familiarity of that perception and emotions like such as compassion. Together they imply the idea of a process of repetitive cultivation of functional states of mind, and in this regard you could call it “mind training”.

In the west, we are very familiar with the notion of physical training to become physically fit, but not so when it comes to our inner world, the world of the mind. As mind play such a major role in our life, it makes sense to spend some time training to become mentally fit. This is what meditation does. Minds such as friendliness, citizenship, open-mindedness, humor, integrity, prudence and so on are the actual causes of happiness. The implication of cultivating functional states of mind, is the discordant minds such as stress, depression, anger and so forth, cannot manifest at the same time as the mind of love, compassion or wisdom. It is difficult to be cheerful, relaxed yet stressed all at the same time. Becoming aware of this fact, we can start to develop these minds bringing them more and more into our everyday experiences.

By doing so we are in fact developing the actual causes of peace and happiness. Whether it is with respect to a habit, a way of seeing yourself and the world around you, or a way of being. It can be said that meditation is about becoming familiar with functional states of mind and views of reality that are concordant with happiness producing experiences and states of mind.

Why Is Meditation Important?

Greek philosophers diagnosed the weakness of will to be the problem of why knowledge does not immediately translate into action. Smokers are a good example of this. They know fully well, that every cigarette is killing them, yet they continue to smoke. The Eastern wisdom traditions like Buddhism on the other hand, would argue that the problem is the failure to integrate such knowledge into the person’s being. It is meditation that serves as the link and the tool in the integration of intellectual knowledge and the desired changes in our behavior. Therefore in order to make meaningful changes in our physical actions, we need to change our perspective on life.

We Need to Meditate.

Three Levels of Understanding: It is said that there are three levels of understanding.
1. Intellectual knowledge
2. Knowledge that has been gained by thinking and contemplation
3. Knowledge that has arisen from meditation.

It is the third type of understanding that we are trying to cultivate. These three levels of understanding are a process of deepening stages of insight into the truth of a given subject. First one hears or reads, for example, unhappiness comes from the mind and that we have the capacity to change this situation. At first the understanding remains somewhat superficial and tied closely to understanding the meaning of the words. We then reflect deeply upon the meaning of those words using analysis as well as relating their meaning to our own existence. Eventually a deep sense of conviction will arise of the truth and this is the second level of understanding.Taking the knowledge from reflection - the second level - and applying it in meditation we gain the third level of understanding. We alternate between analysis and absorption meditation to refine our understanding. Finally this level of understanding will pierce the psyche so that it is totally integrated into our very being, such that it is incorporated into the habit of our mind. This third level of understanding arises as a result of prolonged internalization of the insights gained through meditation. This level of understanding is characterized as being “experiential,” “spontaneous,” and “effortless”. A good analogy here is the process of acquiring a skill, such as swimming or riding a bicycle where the key factor is actual practice.

Different Types of Meditation

There is the classic mindfulness meditation, wherein the individual learns to pay deep attention to the minute processes within the flow of his or her breath or mental processes, while remaining undistracted by sensory or discursive thought. Then there is the meditation in the form of taking something as an object, such as when the person takes the fundamental truth that we as all beings want to find happiness and do not want to experience suffering, and that in this regard all beings are equal – thus developing equanimity towards all beings. Then there is the meditation in the form of cultivation of positive mental qualities, such as compassion and loving-kindness or friendliness. Here compassion and loving kindness are not so much as the objects of meditation; rather we are seeking to cultivate these qualities within our heart. There is also the practice of meditation as visualization. Here we use visualization as a tool to overcome deeply ingrained psychological assumptions about ourselves and our capacity for change.

Given the various types of meditation you can see that it requires such different terms as “cultivation,” “visualization,” “aspiration,” “reflection,” “meditation” and so on in different contexts. However broadly speaking, the practice of meditation can be broken into two generic categories: absorptive meditation and analytic meditation. Absorptive meditation is a type of meditation whereby the meditator focuses single-pointedly on a given object or emotion so that one becomes completely absorbed into this experience. Analytic meditation on the other hand is a refined process of analysis and critical thinking whereby we take an object and investigate its nature, function and impact on our continuum.

Understanding this diversity of meditation practices and their associated states is crucial if we are to avoid the temptation of viewing meditation as constituting some kind of homogeneous mental state, characterized primarily by absence of thought. This way meditation acts as a therapeutic process whereby we learn to let go of even the most deep-seated tendency to view ourselves and the world around us, as being inherently and concretely a certain way. I would argue that meditation plays a major role in teaching us how to see ourselves and the world, in a new, “enlightened” way.

Benefits of Meditation

Through meditation you will gain insights into who you really are, and what makes you do certain actions. Most people have a narrow and naïve view of themselves. They assume that what appears to them exists the way it appears. Through having greater access into the psychological aspects that motivate your actions you will have greater understanding of what constitutes actions that produce a constructive result. Thereby making your life a series of positive results.

• Greater Orderliness of Brain Functioning
• Broader Comprehension and Improved Ability to Focus
• Increased Creativity
• Deeper Level of Relaxation
• Improved Perception and Memory
• Development of Intelligence
• Lower Blood Pressure
• Increased Self-Actualization
• Increased Relaxation and Decreased Stress
• Improved Health and More Positive Health Habits

Related Posts:
Buddhism, Contemplative Science, Meditation

Add to del.icio.us

Share/Save/Bookmark

Why Do We Celebrate Birthdays?

Filed Under (Meditation) by on 18-11-2008

Tagged Under : , , , , , , , , , , , , , , , , , , ,

Why do we celebrate birthdays? Each year on our birthday we look for some significance. Sometimes it is a social or developmental marker — entering adolescence or middle age, reaching legal majority, reaching the legal drinking age, for example. Often we ask each other, “do you feel any different?” or “do you feel older?” We wonder if we have accomplished enough given our age, are we ahead or behind, are we still full of promise or has our time passed us by. These numbers — 16, 18, 21, 30, 40, 70, 80 — take on a life of their own, imposing their own questions and meanings upon us, enticing us or forcing us to interpret our lives according to them. As the years roll by and the numbers grow larger we start to think less of the day of our birth, of our beginning, and more of the diminishing time left to us and our end. If our birthday is meant to commemorate the event of our coming into the world, then it seems that we slowly and almost inevitably lose sight of this event as it is crowded out by other meanings, longings, or regrets. Is the only remaining significance of our birthday then to help us count the years, to help us see ourselves through the social expectations that lend legal or psychological import to certain numbers rather than others? We tend to forget that our system of measuring time, our legal system of majority and minority, our developmental theories, while all having very real consequences on our lives, are constructs and generalizations, abstractions that come to shape our self-understanding from the outside, not from the reality of our own existence as a unique person.

I would like to consider another way of thinking about the significance of birthdays. I believe that our practice of celebrating a birthday by adding and counting the years, while having some real importance for the reasons mentioned above (as well as others), tends to be misleading because it suggests a misconception about the nature of time and about the relation between contingency and meaning or value. When we are born and we begin to count our time, we are immediately inclined to think of time as a kind of allotment that we have been given. We tend to think that at birth we are given a certain amount of time — a life-span and a life-expectancy. If we go to the doctor regularly, eat well and exercise, avoid unnecessary risks and unhealthy behaviors, we should live for a long time. We tend to think that the arc of our life is pre-given with us at our birth with something approaching an inner necessity. The numbers we use to count and measure our time become the reality that defines life, that shapes our expectations, that provides hope and often leads to regret or despair, simply a fact of life. It follows from this that we can expect a certain progression and take control over it.

Let me give you an example of what I’m talking about. In his short meditation “On Old Age,” Seneca deconstructs our preconceptions about time and existence. He writes that as he had reached the point of being undeniably ‘old’ he had gotten into the habit of thinking about his life with regret and despair — regret at the loss of promise, opportunity, youth; and despair at the thought of approaching death, of the little time left, of the decay of his body. But then he reminded himself: young men ought to think of death just as much as old men. Death is no more pressing for the old then it is for the young. Each day we wake up, he writes, is a new gift, purely contingent, and should be accepted with the same kind of joy as our first. In other words, time is not a portion, span, or quantity that we can expect and expend, it is a pure gift and as such it is absolutely contingent. No matter how healthy we try to be, or how conscientious we are about doctor visits, nothing we do can guarantee that we will still be alive tomorrow, and the fact that we are alive right now cannot be attributed to anything we have done in the past.

I am not making an argument in favor of reckless disregard for our health and well-being! If we did not practice good habits and try to develop our potential as much as possible we would progressively undermine our ability to enjoy our lives and live with dignity. But at the same time we should not fall into the illusion that we are the agents who have sufficient power to sustain our own existence. Descartes comments on this in his Meditations when he argues that at every instant the existence of a finite being is dependent on something beyond it, something greater than it, without which it would perish. To believe that I alone can preserve my existence once it has been give to me is to believe that I am able to constantly re-create myself, to produce at each moment my own existence as a causa sui. But just as our birth is an event which thrusts us into the world — without our having asked for it or played any role in making it happen — each day we wake up, each moment of our life, is given to us anew as a gift which nothing we do could necessitate. I call it a gift because it is arrives gratuitously; because it comes to us not from us; because it comes to us not as a reward we have earned, like a paycheck, but as a contingent fact that we accept rather than will. As Sartre makes so clear, our being is contingent, it is de trop, ‘too much’, more than makes sense. While we may have a moral right to life and political right to life, we do not have a metaphysical right to life — in other words, I cannot legitimately demand that I deserve to come into being and I deserve to exist for another day. I can, and ought to, say to any other person that they have no right to take my life; and I must remember that I have no right to take my own life. But this is precisely because it is something handed over to us that exceeds our logic of exchange, value, reward and punishment. In fact this gratuitous gift of life is the basis upon which we are able to love and respect (or condemn and contempt as the case may be) anything else — without the gratuitous gift of life we would not be able to wish for anything, love anything, value anything, or demand anything. Far from being an object whose value and meaning we determine, it is the absolute source of our being able to appreciate anything at all.

Given this insight, what then is the significance of a birthday? I suggest the following: A birthday is an occasion on which we celebrate that original event of our birth, not in order to count the time that has passed and speculate about the time that is left, but to remind ourselves that each day is a new gift. The presentation of gifts is a symbolic reminder of this truth. But I do not want to fall into the saccharine cliché that “life is a gift.” Even more than any other gift, life is something that is hard to accept and often a burden to bear. This is a matter of the logical essence of a true gift: in its pure contingency it logically puts the receiver in the position of being un-worthy or un-deserving; we have not earned life, either when it seems too hard to bear or when it seems more joyous than we could have imagined. Life precedes and exceeds our ability to earn it or deserve it. More than any other gift, life is not given in response to our wishes; rather it is the purely contingent basis of all our wishes. Thus life is not always what we would have wished for, and it is never reducible to a ‘just desert’. Perhaps we become so concerned with measuring our time precisely in an effort to gain some control over life, to convert it into a calculable good, a controllable and expendable resource or potential. Calculating helps us hide the pure contingency of time and of existence. It makes us feel as though we make our time and we deserve our time. But we risk transforming life — and hence all values — into an exchange value, in other words, a commodity. If we think of a birthday as a symbolic reminder of the pure gift that is life — as the incalculable basis of every attempt to calculate a meaning or value — we will not escape from contingency but perhaps we can more fully respect it as an incommensurable value and protect it from the persistent effort to commodify it, an effort which leads inexorably to the relativity all values and meanings, that is, to nihilism. Even when life is not exactly the kind of gift we would have asked for or think we deserve, especially then, it appears as a source of meaning and value which can never be reduced to our standards because they are all born from it. Even our confusion and suffering, our longing for more time, are a testament to the incalculable good that it is to be.

Read the original post:
Why Do We Celebrate Birthdays?

Share/Save/Bookmark

Podcast 53 - Poke Runyon

Filed Under (Meditation) by on 18-11-2008

Tagged Under : , , , , , , , , , , , , , , , , , , ,

Carroll “Poke” Runyon is the Archimage of Ordo Templi Astartes, the longest running, continuously operating magical lodge in the U.S.A. He and his order have published a remarkable series of books and videos detailing their Workings in Solomonic Magick, scrying, and seasonal rites.

Our conversation begins as Poke describes his early life and how he became interested in esoteric ideas and practices, primarily for health reasons. We discuss the various aspects and practices that encourage personal unfoldment, including certain yogic disciplines, universal archetypes and symbolism, and relating scientific concepts to more ancient Hermetic ideas. Poke then gets into discussing using self-hypnosis as part of the scrying process and how he discovered this important ingredient. From there we get into talking about Phoenician Canaanite religion and mythology as well as the seasonal rites that celebrate them.

Phoenician Canaanite religion is directly related to the concept of the Temple of Solomon and builder Chiram Abiff. Next, we discuss the the Lost Word of Freemasonry. Poke explains how the legend relates the concept that, “Only the Kings still understand that the Lost Word is Light within us all.” Poke tells us how, historically, Freemasonry has always provided a common ground for men of different faiths and creeds to come together as equals. He also discusses the more modern transformations that have occurred, specifically with regard to the 28th degree of the Scottish Rite - The Knight of the Sun or Prince Adept.

28th degree of the Scottish Rite - Knight of the Sun or Prince Adept

Then we talk about Poke’s film, “Beyond Lemuria: The Shaver Mystery and the Secret of Mt. Shasta.” He describes the way he was fascinated by Richard Shaver and had his own experience on Mt. Shasta. The film has several notable occult authors cast as archetypal teachers and a story that employs mystery, myth, magick, and spirituality to take the viewer on a journey.

As Poke explains at the conclusion to our conversation, we need to “know what our obligation to the Light is … No matter what you believe or what you revere, it is your way to the Light. The same Light is within everybody and the only place you’ll find it is inside yourself.”

relevant links:

The Book of Solomon’s Magick” by Carroll “Poke” Runyon

The Magick of Solomon” DVD, 2nd ed.

Dark Mirror of Magick” DVD, 2nd ed.

Rites of Magick” DVD

Secrets of the Golden Dawn Cypher Manuscript” by Carroll “Poke” Runyon

Mysteries of Mt. Shasta: Home of the Underground Dwellers and Ancient Gods” featuring Poke Runyon

Beyond Lemuria” DVD (featuring Paul Clark and Lon Milo DuQuette)

Carl Jung” Wikipedia entry

Supernatural: Meetings With the Ancient Teachers of Mankind” by Graham Hancock

Raja Yoga” Wikipedia entry

Tantra” Wikipedia entry

Remote Viewing: The Complete User’s Manual for Coordinate Remote Viewing” by David Morehouse

The Hebrew Goddess” by Raphael Patai

Phoenician Canaanite Religion

Knight of the Sun or Prince Adept

The Lost Word” from Mackey’s “The Symbolism of Freemasonry

Richard Sharpe Shaver” Wikipedia entry

intro music by HipGnosis

“The Emerald Tablet” read by Poke Runyon

outro music by Santana, excerpt of “Yours Is The Light”

Technorati Tags: , , , , , , , , , , , ,

View original here:
Podcast 53 - Poke Runyon

Share/Save/Bookmark

Mindfulness meditation reveals distinct neural modes of self-reference

Filed Under (Meditation) by on 12-11-2008

Tagged Under : , , , , , , , , , , , , , , , , ,

Attending to the present: mindfulness meditation reveals distinct neural modes of self-reference. Soc Cogn Affect Neurosci. 2007 Dec;2(4):313-322 Authors: Farb NA, Segal ZV, Mayberg H, Bean J, McKeon D, Fatima Z, Anderson AK It has long been theorised that there are two temporally distinct forms of self-reference: extended self-reference linking experiences across time, and momentary self-reference centred on the present. To characterise these two aspects of awareness, we used functional magnetic resonance imaging (fMRI) to examine monitoring of enduring traits (’narrative’ focus, NF) or momentary experience (’experiential’ focus, EF) in both novice participants and those having attended an 8 week course in mindfulness meditation, a program that trains individuals to develop focused attent…

Continued here:
Mindfulness meditation reveals distinct neural modes of self-reference

Share/Save/Bookmark

Subscribe to Rss Feed : Rss